About Us
Getting Started
As the face of Fundamental Fitness, Hasina Rhine has 18 years of Personal Training experience and has successfully helped clients reach their health and fitness goals. Her main key components for staying on the path is to know where you came from, where you are now, and where you want to end up. Knowing and learning the basics of exercise and nutrition IS FUNDAMENTAL TO YOUR FITNESS!
Our Mission
Fundamental Fitness, LLC specializes in premier one on one custom built personal training, providing personal training services online and personal training packages. We are strongly committed towards individual attention for those seeking to achieve a healthier lifestyle.
Our Services
Our Services
- Conduct an initial assessment to scale your abilities to prescribe a fitness program.
- Consulting with clients to implement strategic programs that targets the individual.
- Counselling the importance of exercise, heath and injury management.
- Counselling the importance of nutrition intake for exercise expenditure.
- Weekly and monthly assessments to keep change progressing.